A weight training program exclusively designed to build lean muscles increase your metabolic rate, so that you burn more calories, even when resting. Be fit, fierce & fabulous!

Feel active & get that glow, it’s never too late to build and strengthen yourself. This program is designed exclusively for women over 50. The first step is always the hardest, but you’ll never regret it!

Tone your body with a full high intensity workout which is designed to keep you in the fat-burning zone even while resting. Fun & heart-thumping cardio circuits combining bodyweights ‘cause if it doesn’t challenge you it doesn’t change you!!!

(Pre & Post Natal Program) Whether it’s your first, second, or fourth trip around the postpartum block, WOW Fitness is your go to for good fitness levels. Our pre & post-natal workouts include overall strengthening, focus on pre & post pregnancy specific muscles.

Work your flab into fab from the comfort of home. Address the stubborn fat by intense body workouts. These inline classes have been a dream for many during the last two years.